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This begins a new chapter in my online slave training, one that is designed for actual training as opposed to masturbation fodder. In fact, none of these assignments include ANY recreational jerking off! No, you need to be alert, attentive, and obedient as you are put through each assignment. At the end of the assignment, you will be directed to a special password-protected page on my website where you will fill out your training report. Each assignment is mandatory, there is no picking and choosing as this is not cafeteria slavery! Assignment #1 is focused on CBT and has very specific parameters for what you will do, how long, with what, and what you will do afterward. You wil need to watch the first few minutes and pause so you can gather your supplies before returning and playing it. It is preferred that you have access to a digital camera or cell phone with camera. This the first step toward a whole new you.. no New Years Resolution required.