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I want you to spend some time treating your masturbation as self-care. I'm not talking about taking a nap or wearing a face mask. I want you to use your masturbatory time as a time to relax. I want you to lay somewhere comfortable and spend some time touching yourself. Don't go straight to your cock.
Close your eyes and run your hands all over your body. Put on some music. Turn down the lights. Really romance yourself. Take some time to give yourself some mental foreplay. I know for you jerking off is usually a quick draw experience. But I want you to make your masturbation session linger. Take your time.
I'll talk you through everything you need to do.